Corn Syrup Energy Bars

Recipe by GetAJoke.com
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 15mins
SERVES: 30
YIELD: 30 bars
UNITS: US

INGREDIENTS

Nutrition
  • 2
  • 1
    tablespoon honey
  • 2
    cups natural-style peanut butter, preferably fresh ground
  • 1 -2
    tablespoon cocoa
  • 1
    teaspoon cinnamon (more if you want)
  • 1
    teaspoon salt
  • 2
    cups naturade vegetable protein powder (available at health food stores)
  • 3
    cups quick oats or 3 cups old fashioned oats, pureed into a powder in a food processor
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DIRECTIONS

  • Mix the first 6 ingredients in a bowl.
  • Stir in protein powder until the mixture becomes too stiff, then use your hands to mix.
  • Add in oats; at this point upper body strength is required.
  • The dough will be very stiff.
  • After mixing, spread onto a 11.
  • 5" X 15" jelly roll pan coated with non-stick cooking spray.
  • Refrigerate for at least one hour; cut into 30 bars, and place each into a Ziploc bag or store them somehow.
  • They will remain fresh longer if refrigerated.
  • Happy eating!
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