Corn Syrup Energy Bars
Based on the 40% carb, 30% protein, and 30% fat plan this bar is a great source of energy for endurance sports. Much cheaper than most of the store-bought bars- and tastier too!
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INGREDIENTS
Nutrition- 2cups corn syrup
- 1tablespoon honey
- 2cups natural-style peanut butter, preferably fresh ground
- 1 -2tablespoon cocoa
- 1
- 1teaspoon salt
- 2cups naturade vegetable protein powder (available at health food stores)
- 3
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DIRECTIONS
- Mix the first 6 ingredients in a bowl.
- Stir in protein powder until the mixture becomes too stiff, then use your hands to mix.
- Add in oats; at this point upper body strength is required.
- The dough will be very stiff.
- After mixing, spread onto a 11.
- 5" X 15" jelly roll pan coated with non-stick cooking spray.
- Refrigerate for at least one hour; cut into 30 bars, and place each into a Ziploc bag or store them somehow.
- They will remain fresh longer if refrigerated.
- Happy eating!
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