I found this on the net a couple years ago. It was fast, easy and good. The onion and pepper wasn't even noticed by my step-son.
Serving Size: 1 (506) g
Servings Per Recipe: 4
Calories: 442.7
Calories from Fat 82 g 19 %
Total Fat 9.2 g 14 %
Saturated Fat 4.9 g 24 %
Cholesterol 21.8 mg 7 %
Sodium 561.3 mg 23 %
Total Carbohydrate 81.7 g 27 %
Dietary Fiber 9.5 g 37 %
Sugars 8.1 g 32 %
Protein 13.9 g 27 %