Cooking Light's Pulled Chicken Sandwiches

Recipe by basia1
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 40mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Chicken:
  • Prepare grill.
  • Mix first 7 ingredients in a small bowl.
  • Rub spice mixture on chicken. (I put the spice and the chicken in a zip lock and let the kids go to town shaking it.).
  • Cook chicken on grill coated with cooking spray, 20 minutes, or until 180°F.
  • Let stand 5 minutes, shred with 2 forks.
  • Sauce:
  • Heat oil on medium in a medium saucepan.
  • Add onions, and cook until translucent.
  • Stir in sugar, chili powder, garlic powder, mustard, allspice, and red pepper.
  • Cook 30 seconds.
  • Stir in ketchup, vinegar, and molasses.
  • Bring to a boil; return heat, and simmer 10 minutes.
  • Stir in chicken; cook 2 minutes or until fully heated.
Advertisement