Cooking Light's Citrus Chicken Cutlets

Recipe by blucoat
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READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 14
    cup orange juice
  • 12
    teaspoon grated lime rind
  • 2
    tablespoons fresh lime juice
  • 2
    tablespoons chopped fresh thyme
  • 2
    teaspoons bottled minced garlic
  • 1
    teaspoon grated orange rind
  • 14
    teaspoon salt
  • 18
    teaspoon ground red pepper
  • 1
    lb skinless boneless chicken cutlet
  • 1
    tablespoon olive oil
  • cooking spray
  • 6
    cups bagged prewashed Baby Spinach
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DIRECTIONS

  • Combine first 8 ingredients in a small bowl, stirring well with a whisk. Pour 1/4 cup juice mixture into a large zip-top plastic bag. Add chicken to bag. Seal; let stand 5 minutes. Add oil to remaining juice mixture; stir well with a whisk.
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Add chicken to pan; cook 4 minutes on each side or until done. Place 1 1/2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 tablespoon juice mixture.
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