Contest Chicken Breasts

Recipe by Chef Shadows
READY IN: 4hrs 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine honey, soy sauce, minced garlic, cayenne pepper, and dry sherry in a suitable container for marination.
  • Cut chicken breasts in half crosswise.
  • Add to the container with the marinade.
  • Place in fridge for at least 4 hours ( overnight is best ).
  • Grate baby carrots by hand or in food processor.
  • Heat olive oil in large skillet ( cast iron is best ) on medium high heat.
  • Remove chicken from marinade and pat dry.
  • Place chicken in the hot oil and quick fry for about 10 minutes, turning often.
  • Remove chicken from skillet and keep warm.
  • Add additional oil to hot skillet.
  • Add baby carrots, stir quickly for about 3 minutes.
  • Add spinach, and stir quickly for an additional 3 minutes.
  • Salt and pepper to taste.
  • Return chicken to skillet and stir to heat through.
  • Serve on bed of rice topped with cheese of choice.
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