Name: Coleslaw with Bananas and Apples
Prep time: 20 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1/2 banana; 1/3 cup buttermilk; 1/2 cup ricotta cheese; 1/4 cup apple juice; 1 cup grated carrot; 2 cups shredded cabbage; 1/2 cup roasted peanuts; 2/3 cup raw sunflower seeds or 2/3 cup roasted sunflower seeds; 1/2 cup raisins; 1/2 cup diced apple

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Recipe by gregk

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Ready In:: 20mins
Serves:
Units:

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ingredients

Dressing ingredients
¹⁄₂ banana
¹⁄₃ cup buttermilk
¹⁄₂ cup ricotta cheese
¹⁄₄ cup apple juice
Salad ingredients
1 cup grated carrot
2 cups shredded cabbage
¹⁄₂ cup roasted peanuts
²⁄₃ cup raw sunflower seeds or 2/3 cup roasted sunflower seeds
¹⁄₂ cup raisins
¹⁄₂ cup diced apple

directions

Blend the dressing in until it is very very smooth and creamy.
Toss the salad ingrediants with the dressing mix.
Refridgerate it for 2 to 3 hours before serving.

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RECIPE MADE WITH LOVE BY

@gregk

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review by eboyd

7/25/2002

This is perfect for taking for bag lunches. Has everything you need and should be very tasty as well as super nutricious

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creation by gregk

7/15/2002