Cod With Fennel, Mushrooms, Tomato & Dill

Name: Cod With Fennel, Mushrooms, Tomato & Dill
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2-4 serving(s)
Ingredients: vegetable oil cooking spray; 1 medium red onion, sliced; 1/2 cup mushroom, chopped; 1/2 fennel bulb, sliced; 1 lb cod, cut into 4 equal portions; 1 large tomatoes, cut in 4 thick slices; 1 lemon, cut in 6 wedges; 1/4 teaspoon salt; 1/4 teaspoon pepper, freshly ground; 1/2 teaspoon dried dill (or 1 teaspoon fresh dill)

(2)

Recipe by Derf2440

...and sprinkled with lemon, yummy!

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READY IN: 30mins

SERVES: 2-4

UNITS: US

INGREDIENTS

Nutrition

vegetable oil cooking spray
1

medium red onion, sliced
¹⁄₂

cup mushroom, chopped
¹⁄₂

fennel bulb, sliced
1

lb cod, cut into 4 equal portions
1

large tomatoes, cut in 4 thick slices
1

lemon, cut in 6 wedges
¹⁄₄

teaspoon salt
¹⁄₄

teaspoon pepper, freshly ground
¹⁄₂

teaspoon dried dill (or 1 teaspoon fresh dill)

DIRECTIONS

Season cod with salt and pepper and squeese 2 lemon wedges over; set aside.
Spray nonstick frypan with veggie spray, heat over high heat, add mushrooms, fennel and onion, reserving 4 onion slices. Cook stirring until onions are soft, about 5 minutes. Reduce heat to medium. Place the 4 pieces of cod on top of the veggies; place one slice of tomato on top each piece of cod and one slice of reserved onion slices on top of tomato. Sprinkle with Dill and squeese 2 more wedges of lemon over all; cover and simmer until cod is cooked through and flakes easily with a fork, about 15 minutes.
Garnish with remaining lemon wedges and sprigs of fennel leaves.

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