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Cod With Fennel, Mushrooms, Tomato & Dill

Cod With Fennel, Mushrooms, Tomato & Dill created by Derf2440

...and sprinkled with lemon, yummy!

Ready In:
30mins
Serves:
Units:

ingredients

  • vegetable oil cooking spray
  • 1 medium red onion, sliced
  • 12 cup mushroom, chopped
  • 12 fennel bulb, sliced
  • 1 lb cod, cut into 4 equal portions
  • 1 large tomatoes, cut in 4 thick slices
  • 1 lemon, cut in 6 wedges
  • 14 teaspoon salt
  • 14 teaspoon pepper, freshly ground
  • 12 teaspoon dried dill (or 1 teaspoon fresh dill)

directions

  • Season cod with salt and pepper and squeese 2 lemon wedges over; set aside.
  • Spray nonstick frypan with veggie spray, heat over high heat, add mushrooms, fennel and onion, reserving 4 onion slices. Cook stirring until onions are soft, about 5 minutes. Reduce heat to medium. Place the 4 pieces of cod on top of the veggies; place one slice of tomato on top each piece of cod and one slice of reserved onion slices on top of tomato. Sprinkle with Dill and squeese 2 more wedges of lemon over all; cover and simmer until cod is cooked through and flakes easily with a fork, about 15 minutes.
  • Garnish with remaining lemon wedges and sprigs of fennel leaves.
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RECIPE MADE WITH LOVE BY

@Derf2440
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@Derf2440
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"...and sprinkled with lemon, yummy!"
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  1. amazondoc
    This recipe was easy and attractive, and the vegetable part of it tasted very good. However, I think cod is the wrong fish for the recipe. The veggies and seasonings are so sweet that I personally would prefer a fish with sweeter flesh than cod -- the cod tasted almost sour compared to the sweet veggies. I'd like to make it again, maybe with grouper or some other sweet fish. Alternatively, the veggies alone would make a very nice side dish!
    Reply
  2. MarieRynr
    This is an excellent way to prepare Cod. I made this last night for my boss's and they were thrilled with the results. You got a resounding 5 stars from both of them. Delicious! I did everything exactly as the recipe stated, except I left out the onions as the Mr. is alergic. I was rewarded with delicious, MOIST pieces of cod, full of flavour. Thanks very much for posting the recipe. I only regret that I did not have my camera with me so was unable to take pictures.
    Reply
  3. Derf2440
    Cod With Fennel, Mushrooms, Tomato & Dill Created by Derf2440
    Reply
  4. Derf2440
    Cod With Fennel, Mushrooms, Tomato & Dill Created by Derf2440
    Reply
  5. Derf2440
    Cod With Fennel, Mushrooms, Tomato & Dill Created by Derf2440
    Reply
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