Name: Cod With Fennel, Mushrooms, Tomato & Dill
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2-4 serving(s)
Ingredients: vegetable oil cooking spray; 1 medium red onion, sliced; 1/2 cup mushroom, chopped; 1/2 fennel bulb, sliced; 1 lb cod, cut into 4 equal portions; 1 large tomatoes, cut in 4 thick slices; 1 lemon, cut in 6 wedges; 1/4 teaspoon salt; 1/4 teaspoon pepper, freshly ground; 1/2 teaspoon dried dill (or 1 teaspoon fresh dill)

2

Recipe by Derf2440

3

People talking

Join In Now Join the conversation!

Cod With Fennel, Mushrooms, Tomato & Dill created by Derf2440

...and sprinkled with lemon, yummy!

Ready In:: 30mins
Serves:
Units:

3

People talking

Join In Now Join the conversation!

ingredients

vegetable oil cooking spray
1 medium red onion, sliced
¹⁄₂ cup mushroom, chopped
¹⁄₂ fennel bulb, sliced
1 lb cod, cut into 4 equal portions
1 large tomatoes, cut in 4 thick slices
1 lemon, cut in 6 wedges
¹⁄₄ teaspoon salt
¹⁄₄ teaspoon pepper, freshly ground
¹⁄₂ teaspoon dried dill (or 1 teaspoon fresh dill)

directions

Season cod with salt and pepper and squeese 2 lemon wedges over; set aside.
Spray nonstick frypan with veggie spray, heat over high heat, add mushrooms, fennel and onion, reserving 4 onion slices. Cook stirring until onions are soft, about 5 minutes. Reduce heat to medium. Place the 4 pieces of cod on top of the veggies; place one slice of tomato on top each piece of cod and one slice of reserved onion slices on top of tomato. Sprinkle with Dill and squeese 2 more wedges of lemon over all; cover and simmer until cod is cooked through and flakes easily with a fork, about 15 minutes.
Garnish with remaining lemon wedges and sprigs of fennel leaves.

Submit a Recipe Correction

Add a Note

RECIPE MADE WITH LOVE BY

@Derf2440

Contributor

@Derf2440

Contributor

"...and sprinkled with lemon, yummy!"

JOIN THE CONVERSATION

upload

review

tweak

ask

all

reviews

tweaks

q&a

sort by:

review by amazondoc

11/26/2006

This recipe was easy and attractive, and the vegetable part of it tasted very good. However, I think cod is the wrong fish for the recipe. The veggies and seasonings are so sweet that I personally would prefer a fish with sweeter flesh than cod -- the cod tasted almost sour compared to the sweet veggies. I'd like to make it again, maybe with grouper or some other sweet fish. Alternatively, the veggies alone would make a very nice side dish!

Reply
review by MarieRynr

2/8/2006

This is an excellent way to prepare Cod. I made this last night for my boss's and they were thrilled with the results. You got a resounding 5 stars from both of them. Delicious! I did everything exactly as the recipe stated, except I left out the onions as the Mr. is alergic. I was rewarded with delicious, MOIST pieces of cod, full of flavour. Thanks very much for posting the recipe. I only regret that I did not have my camera with me so was unable to take pictures.

Reply
photo by Derf2440

11/28/2005

Reply
photo by Derf2440

11/28/2005

Reply
photo by Derf2440

11/28/2005

Reply