Cod & Vegetable Foil Packets

READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oven to 400 degrees
  • Pat dry each cod filet.
  • Place filets in a large square of foil.
  • Brush each filet with olive oil.
  • Season each with salt, pepper and rosemary.
  • Mix together breadrumbs, the zest of one lemon, 1 tbsp olive oil and capers.
  • Place breadcrumb mixture on filets and pat mixture to adhere to fish.
  • Place 1 lemon slice on each filet.
  • Arrange tomatoes, onions and olives on fish.
  • Fold and pinch together two sides of the packet, and fold up the other two sides.
  • Pour two tablespoons of white wine and 1 tbsp lemon juice in each packet.
  • Fold and pinch together entire packet, making sure not to rip foil.
  • Arrange fish packets on a baking sheet.
  • Bake at 400 degrees for 15 minutes.
  • Remove from pan and serve immediately.
  • Be careful not to burn yourself while removing from packet-juice & all.
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