Cod Provencal
Light, healthy and easy. The saute part can be done in advance. I add some anchovies with the onions and garlic and let them dissolve into the vegetable mix. I also use fresh oregano when possible.
3
People talking
INGREDIENTS
Nutrition- 4
- 1
- 2
- 2tablespoons olive oil
- 28
- 1tablespoon capers
- 1⁄4
- 8black Greek olives (pitted)
- 1tablespoon lemon juice
- 1
- 1⁄4teaspoon pepper
Advertisement
DIRECTIONS
- Preheat oven to 450 degrees F. Arrange fillets in 8x8x2 inch square baking dish.
- Saute onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using and pepper.
- Simmer, stirring occasionally for approximately 8 minutes. Spoon the sauce over the fish.
- Bake in preheated oven for 10 minutes or until cooked through.
Advertisement