Name: Cod Provencal
Prep time: 30 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 4 cod fish fillets (6 to 8 ounces each); 1 onion (medium dice); 2 garlic cloves (minced); 2 tablespoons olive oil; 28 ounces tomatoes, canned (drained); 1 tablespoon capers; 1/4 cup fresh basil (chopped); 8 black Greek olives (pitted); 1 tablespoon lemon juice; 1 teaspoon oregano (dried); salt; 1/4 teaspoon pepper

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Recipe by Chef Kate

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Light, healthy and easy. The saute part can be done in advance. I add some anchovies with the onions and garlic and let them dissolve into the vegetable mix. I also use fresh oregano when possible.

Ready In:: 30mins
Serves:
Units:

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ingredients

4 cod fish fillets (6 to 8 ounces each)
1 onion (medium dice)
2 garlic cloves (minced)
2 tablespoons olive oil
28 ounces tomatoes, canned (drained)
1 tablespoon capers
¹⁄₄ cup fresh basil (chopped)
8 black Greek olives (pitted)
1 tablespoon lemon juice
1 teaspoon oregano (dried)
salt
¹⁄₄ teaspoon pepper

directions

Preheat oven to 450 degrees F. Arrange fillets in 8x8x2 inch square baking dish.
Saute onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using and pepper.
Simmer, stirring occasionally for approximately 8 minutes. Spoon the sauce over the fish.
Bake in preheated oven for 10 minutes or until cooked through.

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RECIPE MADE WITH LOVE BY

@Chef Kate

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@Chef Kate

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"Light, healthy and easy. The saute part can be done in advance. I add some anchovies with the onions and garlic and let them dissolve into the vegetable mix. I also use fresh oregano when possible."

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review by love2gardn

12/6/2009

Made this simple cod dish with only a few changes (dried basil and black olives, since I didn't have any Greek olives). It was delicious, colorful, and light!

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photo by MsPia

3/4/2009

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review by MsPia

3/4/2009

Great recipe! Very flavorful and fast. I added the anchovies and I used fresh oregano as Chef kate suggested. The lemon makes the sauce perfect for fish.

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review by lin18760

3/4/2009

Great tasting recipe !!!We loved it,will make often,I did half recipeand had to use dried basil but otherwise followed your recipe.Thanks..

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creation by Chef Kate

2/6/2009

Light, healthy and easy. The saute part can be done in advance. I add some anchovies with the onions and garlic and let them dissolve into the vegetable mix. I also use fresh oregano when possible.