Coconut Raspberry Cream Pie

photo by Diet It Up

- Ready In:
- 30mins
- Ingredients:
- 19
- Serves:
-
4
ingredients
- 5 low-fat honey graham crackers (full sheets)
- 1⁄4 cup old fashioned oats
- 1 tablespoon brown sugar
- 1⁄2 teaspoon vanilla extract
- 1 pinch salt
- 3 tablespoons unsalted butter, melted
- 3⁄4 cup raspberries (fresh or frozen)
- 1 tablespoon raspberry jam
- 1 tablespoon sugar
- 1⁄2 teaspoon lemon zest
- 1 teaspoon lemon juice
- 1 1⁄2 teaspoons cornstarch
- 1 (3 1/2 ounce) package instant vanilla pudding, fat-free and sugar-free
- 1 cup whole milk (the filling won't set with low-fat milk!)
- 1⁄4 cup shredded coconut
- 1⁄4 teaspoon coconut extract
- 1⁄2 cup Cool Whip Lite
- fresh raspberry (garnish)
- 1 tablespoon coconut, toasted (garnish)
directions
- Start with the crust.
- Preheat oven to 350 degrees.
- Pulse the grahams in a food processor until finely ground.
- Combine crumbs, oats, brown sugar, vanilla, salt and melted butter in a bowl. Stir until mixture is thoroughly moistened.
- Press evenly into a 7" pie pan and bake for 10 minutes.
- Let cool before filling.
- Add a raspberry layer.
- Puree berries in a blender or food processor.
- Strain the pureed berries into a small saucepan to remove the seeds.
- Add the jam, sugar, lemon zest, lemon juice, and cornstarch to the saucepan and heat on medium until it bubbles and thickens.
- Transfer the sauce to a bowl and let cool.
- Spread the cooled raspberry mixture onto the pie crust.
- Finish with coconut custard.
- Using an electric mixer, whisk pudding and milk together until thoroughly combined.
- Stir in shredded coconut and coconut extract.
- Gently fold in the Cool Whip.
- Spread into the pie pan and garnish with berries and toasted coconut.
- Chill for 4 hours to set.
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RECIPE SUBMITTED BY
I’m a twenty something, alright, late twenty something woman living on Long Island and working at a publishing company in the ever stressful NYC. Food makes me happy. What’s not to love about a cheeseburger and fries with a huge chocolate shake on the side? Come on, it’s a match made in heaven that would put a smile on even the grumpiest face. Unfortunately, I’ve been battling a pesky weight problem for what feels like an eternity. To make matters worse, I recently found out I have a blood sugar condition that will likely lead to diabetes. Doesn’t that sound like a recipe for disaster? So, I desperately needed to find a way to still love food, but also squeeze into a pair of skinny jeans. The solution, you ask? That’s a little tricky. I don’t believe in surviving off the frozen food aisle’s never-ending supply of frostbitten chemical concoctions. And the thought of eating a strict lettuce and water diet makes me want to throw myself off a building.
So, what’s a gal to do? I learned to Diet-It-Up. I love to cook and I’m always finding ways to take my favorite recipes and shave off a few calories, eliminate some of the processed ingredients and overhaul it in a way that makes it healthier. I’ve mastered every diet under the sun and while Weight Watchers© and The South Beach Diet© can be very successful, they’re tough to stick with when you just want to eat something that tastes good. I don’t have any fancy formal credentials and I’m not going to preach to you about carbs or fat grams. I just want you to enjoy tasty, delicious meals without the next-day calorie guilt. Mix in a jog or two at the gym and you’re on your way to a healthier life. I’m beginning to collect some of my recipes here. I invite you to Diet-It-Up with me. If we’re good all week, maybe we can even sneak in a few sips of that chocolate shake, wink wink.