Classic Meatloaf
- Ready In:
- 1hr 15mins
- Ingredients:
- 14
- Yields:
-
2 slices
- Serves:
- 6
ingredients
- 1 slice white bread
- 2 tablespoons nonfat milk
- 1⁄2 cup ketchup, divided
- 2⁄3 lb ground beef, extra lean (raw)
- 1⁄2 lb lean ground veal
- 6 ounces ground lean pork
- 1⁄2 cup chopped onion
- 1⁄3 cup chopped fresh parsley
- 1 tablespoon Dijon mustard
- 1 teaspoon dried basil
- 3⁄4 teaspoon salt
- 1⁄4 teaspoon black pepper
- 2 large egg whites
- cooking spray
directions
- Preheat oven to 350°.
- Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.
- Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray.
- Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand for 10 minutes. Cut the loaf into 12 slices.
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