Citrus Baked Sablefish

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READY IN: 30mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
  • 2
    (3 ounce) alaska sablefish fillets
  • salt and pepper, to taste
  • 1
    tablespoon lemon juice
  • 1
    teaspoon oil
  • 12
    onion, sliced in thin rings
  • 1
    small oranges or 1 small grapefruit, peeled and sliced
  • 2
    teaspoons minced parsley
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DIRECTIONS

  • Microwave Directions: Sprinkle sablefish with salt and pepper.
  • Combine lemon juice and oil in microwave proof baking dish; turn fish to coat both sides with lemon juice mixture.
  • Arrange onion slices over fish.
  • Cover with plastic wrap; microwave at medium 4 minutes.
  • Remove cover and arrange orange slices over onion; sprinkle with parsley and cover.
  • Rotate dish 1/4 turn; microwave at medium 3 to 4 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
  • Oven Directions: Sprinkle sablefish with salt and pepper.
  • Combine lemon juice and oil; brush on all sides of sablefish.
  • Place fish in baking dish and arrange onion slices over fish; brush with remaining lemon-oil mixture.
  • Bake at 400ºF, 5 minutes.
  • Arrange orange slices over onion; sprinkle with parsley.
  • Bake 5 to 8 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
  • Recipe can be halved or doubled.
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