Chunky Hummus
- Ready In:
- 10mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 2 cups canned chick-peas, drained and rinsed
- 1⁄4 cup extra virgin olive oil
- 3 tablespoons raw organic tahini
- 3 tablespoons lemon juice
- 1 tablespoon dried parsley
- 2 garlic cloves, finely minced
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 1⁄4 teaspoon paprika
directions
- Place the chickpeas in a medium-sized bowl and squeeze by hand until they reach a thick, pasty consistency.
- Add the remaining ingredients and mash with a fork until blended well. The mixture should be chunky but moist, not crumbly.
- Serve with flatbread or crackers.
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RECIPE SUBMITTED BY
I am a SAHM of a very picky 3 year old. The only things I can count on her eating are peanut butter sandwiches (no jelly, but sometimes honey), various fruits (grapes, blueberries, apples, bananas, mandarin oranges, watermelon), chicken nuggets (only the processed kind), macaroni and cheese, and a few veggies (various beans, corn and peas).