Chopped Salad With Cilantro-Cumin Dressing
- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
12
ingredients
- 1 (16 ounce) can black beans, drained and rinsed
- 1 (11 ounce) can whole-kernel corn, drained
- 1 (4 ounce) can canned sliced green chiles, mild
- 1 cup thinly- sliced celery
- 1 cup thinly- sliced green onion
- 1 red medium bell pepper, diced
- 1⁄4 cup chopped fresh cilantro
- 5 tablespoons olive oil
- 1⁄4 cup red wine vinegar
- 1 teaspoon ground cumin
- romaine lettuce leaf, for garnish
directions
- Combine the beans, corn, chiles, =, celery, green onions, bell pepper and cilantro in a large mixing bowl.
- Whisk the oil, vinegar and cumin in a separate smaller bowl. Pour the dressing over the vegetables and stir until thoroughly coated. Let stand 15 minutes to blend the flavors, or refrigerate up to 2 hours before serving.
- To serve, spoon the salad onto a bed of lettuce or greens.
- Nutritional Information Per Serving: Calories 110; Total Fat 6g; Saturated fat 1g; Cholesterol 0mg; Sodium 200mg; Carbohydrate 10g; Fiber 3g; Protein 3g Vitamin A 10%DV*; Vitamin C 30%DV; Calcium 2%DV; Iron 6%DV.
- * Daily Value.
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