This is a Magic Bullet Express Trio recipe from their website. They don’t always give information like how much it makes/servings, cook times, etc. so I apologize if my guessing is off. I’m posting because of the quantity of Magic Bullet requests. I don’t have this machine but if you need an explanation of the parts and usage, go their website: www.bulletexpress.com. This recipe doesn’t have any seasonings added, so use your favorite dressing to add flavor. Add your favorite veggies too…Enjoy! They recommend you prepare this just before serving.