cups water (or liquid of choice, dairy, soymilk, etc)
artificial sweetener, of choice to taste (I use Sweet Leaf Liquid Chocolate Flavor Stevia)
NUTRITION INFO
Serving Size: 1 (572) g
Servings Per Recipe:
1
AMT. PER SERVING% DAILY VALUE
Calories: 186
Calories from Fat 52 g28 %
Total Fat 5.8 g9 %
Saturated Fat 1.7 g8 %
Cholesterol 0 mg
0 %
Sodium 21.5 mg
0 %
Total Carbohydrate
48.5 g
16 %
Dietary Fiber 13.8 g55 %
Sugars 2.5 g10 %
Protein 13.5 g
27 %
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DIRECTIONS
Mix everything in a big microwave safe bowl.
Microwave on high for 5 minutes or until done, stopping to stir a few times.
Top with nuts, nut butters, or more chocolate!
Fun variations add ins: ginger and apricots, dried or fresh cranberries or blueberries, cinnamon and bacon, fresh cherries with almonds, oranges, all of the above!
NOTE: I actually use a tiny crock pot for this, letting it cook on the -warm- setting for about 5 hours, stirring occasionally.