Chocolate Cake in a Mug (Diabetic, Low Sodium)

Recipe by Jean 7
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 6mins
SERVES: 2
YIELD: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Optional: Add 2 tbsp chocolate chips.
  • Reduce flour by 1 - 2 tsp if using all purpose.
  • Mix dry ingredients in a coffee mug.
  • Whisk egg white in a separate cup, add remaining wet ingredients, whisk to mix well. If your applesauce is thick, dilute with a bit of water before using.
  • Add to dry ingredients. Mix well.
  • Microwave 3 minutes on high. (1000W). The cake will likely rise above the top of the cup but that's OK.
  • Let stand 1 - 2 minutes to finish rising and cool slightly.
  • Run a knife around inside of cup, tip out and eat.
  • If you diet allows it, this is nice with a bit of vanilla ice cream. Otherwise try it with some diet whipped topping.
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