Chocolate Cake in a Mug (Diabetic, Low Sodium)

Name: Chocolate Cake in a Mug (Diabetic, Low Sodium)
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 2 , 2 serving(s)
Ingredients: 4 tablespoons cake flour (NOT self rising); 4 tablespoons Splenda granular; 2 tablespoons cocoa; 2 large egg whites; 3 tablespoons skim milk; 3 tablespoons unsweetened applesauce; 1 dash vanilla extract

(4)

Recipe by Jean 7

Fast, 2 servings of chocolate cake. No baking powder or baking soda means low sodium. Splenda replaces sugar for low calorie or diabetic version.

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READY IN: 6mins

SERVES: 2

YIELD: 2

UNITS: US

INGREDIENTS

Nutrition

4

tablespoons cake flour (NOT self rising)
4

tablespoons Splenda granular
2

tablespoons cocoa
2

large egg whites
3

tablespoons skim milk
3

tablespoons unsweetened applesauce
1

dash vanilla extract

DIRECTIONS

Optional: Add 2 tbsp chocolate chips.
Reduce flour by 1 - 2 tsp if using all purpose.
Mix dry ingredients in a coffee mug.
Whisk egg white in a separate cup, add remaining wet ingredients, whisk to mix well. If your applesauce is thick, dilute with a bit of water before using.
Add to dry ingredients. Mix well.
Microwave 3 minutes on high. (1000W). The cake will likely rise above the top of the cup but that's OK.
Let stand 1 - 2 minutes to finish rising and cool slightly.
Run a knife around inside of cup, tip out and eat.
If you diet allows it, this is nice with a bit of vanilla ice cream. Otherwise try it with some diet whipped topping.

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