Chinese Gai Lan & Mushroom Omelette

Name: Chinese Gai Lan & Mushroom Omelette
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2-3 serving(s)
Ingredients: 80 ml hoisin sauce; 1 teaspoon sesame oil; 4 eggs; 80 ml water; 60 ml peanut oil; 500 g swiss brown mushrooms, thinly sliced; 1 bunch gai lan, ends trimmed, cut into 6cm lengths (Chinese broccoli); 80 g bean sprouts, trimmed

Submitted by Chef #1331552

"http://healthyfresh.co.nz/recipe_RP10008MRB.html"

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Ready In:: 12mins
Ingredients:: 8
Serves:: 2-3

ingredients

80 ml hoisin sauce
1 teaspoon sesame oil
4 eggs
80 ml water
60 ml peanut oil
500 g swiss brown mushrooms, thinly sliced
1 bunch gai lan, ends trimmed, cut into 6cm lengths (Chinese broccoli)
80 g bean sprouts, trimmed

directions

Combine the hoisin sauce and sesame oil in a small bowl.
Whisk together eggs and water in a jug. Heat 2 teaspoons of peanut oil in a wok over high heat. Add one-quarter of egg mixture, tilting wok to cover base and side. As omelette sets, lift edge so that any uncooked egg runs underneath. Cook for 2-3 minutes or until just set. Slide onto a plate and cover. Repeat, in 3 more batches, with 6 teaspoons of oil and the remaining egg mixture, reheating the wok between batches.
Heat remaining peanut oil in wok over medium heat. Add mushroom and cook, stirring, for 2-3 minutes or until tender. Add the gai lan and cook, stirring, for 1-2 minutes or until gai lan just wilts.
Divide omelettes among serving plates. Place one-quarter of bean sprouts on half of each omelette. Top with the mushroom mixture. Fold in half to enclose the filling. Drizzle over hoisin sauce mixture to serve.