Talk about umami bomb! This is from the lead singer of Pink Martini. It's just quinoa, avocado, ponzu, nori(seaweed strips). Ponzu is soy sauce, citrus, and sugar. I make it with lemon, rice vinegar, and sugar because I never have all of the real ingredients on hand but you can buy it at any Asian market. This is what the times has to say about Ponzu. http://dinersjournal.blogs.nytimes.com/2009/02/19/recipe-of-the-day-ponzu-sauce/?_r=0 **Ponzu is not gluten free but if you buy the San-J gluten free soy sauce and make your own.... it works out well. Nom nom nom.