Chili Tuna Pizza
Pizza was very popular in our house a while back, and when i made this favorite recently for my brother, he loved it. It's so simple to make using pita bread to make a thin & crispy base.
INGREDIENTS
Nutrition- 2pieces pita bread (flat bread)
- pizza sauce
- 1medium onion
- 1teaspoon garlic
- 1⁄2large red capsicum
- 3⁄4medium zucchini
- 5 -6
- 4 -5large button mushrooms
- 110
- 1 1⁄2cups grated low-fat cheese
- 1
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DIRECTIONS
- Preheat the oven to 180degC.
- Chop the onion and other vegetables to pieces about 1cm cubes. Heat a frying pan, drain the olive oil from the tuna can into the pan adding the onion,garlic (and optional sun-dried tomato and extra chili).
- When the onion is soft, add the capsicum & zucchini and stir until zucchini is starting to cook and remove from heat.
- Put a little olive oil around the edge of the pita bread with a pastry brush to ensure the edges don't burn (as the bread is thin it burns easily).
- Spread your pizza sauce over the bread.
- spread over with a thin layer of cheese (to stop your topping from falling off while you're eating it).
- Empty the frying pan contents onto your prepared pita bread bases and add the mushrooms and the tuna.
- Scatter the remaining cheese over the pizza and place in the oven for about 20 minutes.
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