Chili-Mock-Carne

Recipe by Hayley_11
READY IN: 1hr
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Spray a saucepan with olive oil and add in the garlic and onions; saute until onions are tender. Add the beans, capsicum and carrot, stir frying until the vegies soften. Add the TVP and stir for 1-2 minutes.
  • Mix together the water, tomato puree and chopped tomatoes and stir into the vegetable mixture. Bring to the boil.
  • Lower the heat and add the chili powder, cumin, oregano, parsley, soy sauce, red kidney beans and pepper to taste.
  • Cover the pan and allow to simnmer for 20-30 minutes.
  • Serve in bowls, accompanied by bread rolls or corn chips.
Advertisement