Chili Bean Stew

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READY IN: 2hrs 15mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Soak the beans overnight in water, drain and rinse well.
  • Bring the beans to the boil in the 5 cups of water, let boil for ten minutes.
  • Then cover the pot and simmer for a further 35 - 40 minutes.
  • When the beans are soft, drain and reserve the stock for use later.
  • Heat the oil in a large saucepan, gently fry the onions and garlic for a few minutes and then add the chopped vegetables, beans, and spices.
  • Stir well and cook for 5 minutes
  • Add the tomatoes, tomato purée, red wine, bulgur wheat or couscous
  • Stir and then add the stock.
  • Bring the mixture to the boil, cover the pan and simmer for about 30 minutes.
  • Add the lemon juice, season with salt and pepper.
  • Cook 20 - 30 minutes
  • Serve hot.
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