Chickpea Stir Fry

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READY IN: 15mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a small bowl mix the chutney, chili sauce, garam masala, chili powder, coriander and cumin to form a paste.
  • Heat the oil and fry the paste for one minute.
  • Drain the chickpeas and add to the pan, stir very well to coat the chickpeas with oil and spice mix.
  • Continue to cook the peas for 5 minutes over a moderate to high heat longer if desired.
  • Add the brown rice to the pan and mix well to coat the rice, cook for a further 3 - 4 minutes so the rice is hot and the grains are broken up.
  • Serve drizzle with plain yoghurt or sour cream.
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