Chickpea Salad With Garlic-Cumin Vinaigrette
"This is a very healthy, herb based salad. Has a nice strong cilantro taste, making it slightly spicey, but still refreshing."
photo by JackieOhNo!
- Ready In:
- 20mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 2.5 (14 1/2 ounce) cans chickpeas
- 1 1⁄2 cups finely diced red onions
- 4 tablespoons extra virgin olive oil
- 4 garlic cloves, crushed
- 1 red jalapeno chile, minced
- 3 tablespoons finely chopped minced herbs (thyme, mint, tarragon, parsley or cilantro)
- 1 tablespoon cilantro leaf
- 2 tablespoons lemon juice
- 1 1⁄2 tablespoons crushed cumin seeds
- salt
- pepper
directions
- Drain and rinse canned chickpeas.
- Toss beans in a bowl with the onions.
- For the Vinaigrette: whisk olive oil with garlic, jalapeno, herbs, lemon juice, salt and pepper.
- Let stand for 30 minutes longer.
- Add cilantro leaves as garnish. Serve at room temperature.
- Preparation time does not include "standing" time.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This was a tasty recipe that was great as a packable lunch. I made this exactly as posted, except I used cumin powder instead of cumin seed. The vinaigrette has a lovely flavor to it. For the fresh herbs, I used parsley and cilantro, which gave it a really verdant flavor. I was generous with the salt and pepper, as I find chick peas can use it. Thanks for sharing this healthy recipe! Made for Spring PAC 2010. -
Wow! I don't mind chickpeas but let's face it they can be a bit bland. This was a wonderful way to liven them up. A really nice citrus theme that was wonderful served along with some chicken kebabs and pineapple slices. Only change I made is that red jalapenos aren't available locally so I ommitted them. -
I tagged this thinking that a chickpea salad sounds delicious, until I saw the 1 1/2 cups diced red onions! I'm not an onion fan! I started assembling this thinking that it can only be disaster! I can attest that it turned out great, thanks to the complimentary vinaigrette. I love this salad! I served it on a bed of iceberg letture with some avocado. Thanks, Morgainegeiser! Made for <b> Aussie NZ Recipe Swap #22</b>.
Tweaks
-
This was a tasty recipe that was great as a packable lunch. I made this exactly as posted, except I used cumin powder instead of cumin seed. The vinaigrette has a lovely flavor to it. For the fresh herbs, I used parsley and cilantro, which gave it a really verdant flavor. I was generous with the salt and pepper, as I find chick peas can use it. Thanks for sharing this healthy recipe! Made for Spring PAC 2010.
RECIPE SUBMITTED BY
<p>6/6/11- We bought another old house in Michigan at the end of January, with more room, but still with a small kitchen - lol! I did spend three months renovating the kitchen and it is very retro. It is bigger than the hobbit house kitchen, but still small. I also finished another degree - this time in small business and am now currently working full time on my small mobile art business. I sometimes miss working with the elderly as a mental health therapist, but for the time being I am doing what I had always wanted to do for many years. Plus I am enjoying fixing up my new old house.</p>
<p>1/1/11 - Just a quick update on my profie, considering its been a few years since I updated. I still love to cook and we are currently looking for a new house, preferably another old house, but one with a larger kitchen. I have recently had some GI issues which are causing me to look differently at food. In the next few months you will start to see me post some new recipes that will be good, healthy and appropriate to those who suffer from digestive problems and IBS.</p>
<p>I live in Michigan at this time, but have lived in several different states and countries. I like to cook and have recently been striving to cook healthy. I am an artist and therapist by profession. I enjoy walking, reading and making cards. I am also presently working on another degree to add to my collection of two bachelors and two masters degrees. The latest challenge is an online degree in small business management. <br /><br />I believe I probably cook in one of the smallest kitchens around. We live in an official bungalow, is even listed on the national registry. However, bungalow must mean very small, we nicknamed our house the hobbit house. The kitchen is equipped with a 1929 mini stove, limited pot space on the stove. We recently got a new refrigerator - almost standard size, except shorter - the old coil on the outside one died. I have so little room, I store the majority of my cooking items and can goods in the basement. My challenge is to be the best chef I can, despite my cooking environment. Some day I will have my dream kitchen, in the meantime, it is a snap to reach from the sink, to the stove, to the frig.! <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/calendar%20clips/Copyofsoybean.jpg border=0 alt=tag /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg alt=/ /> <br /><img src=http://img171.imageshack.us/img171/5249/bookmarkmagnetswapapr20vs1.jpg alt=/ /> <br /><img src=http://img.villagephotos.com/p/2003-11/484938/MayFlowerssticker.jpg alt=/ /> <br /><img src=http://i4.photobucket.com/albums/y120/peacefulnightdove/memdaych.jpg border=0 alt=Photobucket /> <br /><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/signature5.gif border=0 alt=Photobucket /> <br /><img src=http://i16.photobucket.com/albums/b2/kiwidutch/My-3-Chefs%20banners/my3chefs2008Small.jpg border=0 alt=Photobucket /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif alt=/ /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/bilby-1.jpg alt=/ /> <br /><img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group07kiwi.jpg alt=/ /> <br /><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/4811_24074.png border=0 alt=Photobucket /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/Erica-1-1.jpg alt=/ /> <br /><a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/cws3.png border=0 alt=Photobucket /> <br /></a><a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/9dcd2f11.png border=0 alt=Photobucket /> <br /></a><a href=http://www.recipezaar.com/cookbook.php?bookid=220958><img src=http://i132.photobucket.com/albums/q23/vseward/Bevy/beveragetagcookbook1.gif alt=/ /> <br /><img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/totmtaggame-1.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /> <br /></a><a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/Purple-Swap-AM-Banner.jpg border=0 alt=Photobucket /> <br /><img src=http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/Recipezaar/goldsparkle.png border=0 alt=Made /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/picwJT0Wr-1.jpg alt=/ /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/CookbookParticipation.jpg alt=/ /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/pic5BTaSK-1.jpg alt=/ /> <br /><img src=http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/saltpepper_amtag.jpg border=0 alt=Salt /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt=/ /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt=/ /> <br /><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/4811_127226.jpg border=0 alt=Photobucket /> <br />
<object width=400 height=300 data=http://w490.photobucket.com/pbwidget.swf?pbwurl=http://w490.photobucket.com/albums/rr266/Acadia/d065f045.pbw type=application/x-shockwave-flash>
<param name=data value=http://w490.photobucket.com/pbwidget.swf?pbwurl=http://w490.photobucket.com/albums/rr266/Acadia/d065f045.pbw />
<param name=src value=http://w490.photobucket.com/pbwidget.swf?pbwurl=http://w490.photobucket.com/albums/rr266/Acadia/d065f045.pbw />
<param name=wmode value=transparent />
</object>
<br /></a><a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/4th%20of%20July/4811_126789.jpg border=0 alt=Photobucket /> <br /></a><a href=http://s224.photobucket.com/albums/dd235/MidwestMaven/?action=view?t=spoiledpetswap09partbanner.jpg target=_blank><img src=http://i224.photobucket.com/albums/dd235/MidwestMaven/spoiledpetswap09partbanner.jpg border=0 alt=Photobucket /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/ParticipationBanner.jpg alt=/ /> <br /><img src=http://i16.photobucket.com/albums/b2/kiwidutch/my3chefs2009final-1.jpg alt=/ /> <br /><img src=http://i1010.photobucket.com/albums/af225/z_fbp/ZaarFBPwk16.jpg alt=/ /></a><img src=http://i23.photobucket.com/albums/b399/susied214/calendar%20clips/cookbookswap.jpg border=0 alt=/ /></p>
