Chickpea Salad Pitas

"I make up this chickpea salad and keep it in the fridge for lunches all week long - store the extra cukes and red peppers covered in water and snack on them during the week too. Takes just a few minutes to prepare and keeps very well in a tightly sealed container. Also, good topped with feta and tomatoes just before serving."
 
Download
photo by AaliyahsAaronsMum photo by AaliyahsAaronsMum
photo by AaliyahsAaronsMum
photo by MsSally photo by MsSally
photo by Redsie photo by Redsie
photo by Redsie photo by Redsie
photo by Brooke the Cook in photo by Brooke the Cook in
Ready In:
30mins
Ingredients:
13
Serves:
4-6
Advertisement

ingredients

Advertisement

directions

  • Combine all ingredients except pita's and lettuce. Chill at least 20 minutes before serving to let flavors mingle.
  • Cut pita bread in half, line both side with a few lettuce leaves.
  • Just before serving, spoon chickpea mixture into lettuce lined pita's; topping with feta and baby tomatoes if desired (I think its good without it).

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. Wonderfully fresh, and easy recipe! This is so tasty! I followed this exactly~except I used dried chickpeas, and cooked them until completely cooked. I love the use of cucumber, onion, pepper, and oregano. I made a flat-bread sandwich with added tofu. Great, and absolutely terrific! Made for *Everyday is a Holiday* March 2009.
     
  2. Delicious! I added chopped fresh tomato and avocado to mine.
     
  3. Great recipe! It's fresh, healthy and delicious - just what I like in a recipe. I did use extra oregano and lemon juice to give a bit more flavor to the dressing, but other than that I followed the recipe exactly. Instead of serving in pita bread I just ate it as a salad with feta and tomatoes. This is a perfect salad to make on Sunday night for a few work lunches during the week. Thanks for posting.
     
  4. Made this as a regular salad, thought the dressing could use a bit more seasoning for my taste. Will definitely use up the left over salad with pita and leftover tzatziki for a great lunch. Thanks for posting. Made for ZWT 6.
     
  5. Easy and tasty. I served it over a bed of mixed greens. Thanks for sharing!
     
Advertisement

RECIPE SUBMITTED BY

<img src=http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC12-Brooke.jpg> <br> <br>I have been a member of Zaar for awhile now and found that I love it! I have tried so many recipes and many new foods that I never would have without Zaar. <br> <br>I work full-time at a university in Wisconsin, it allows me to travel a bit and see the rest of the state, I work with a lot a great people and am really happy in my job. <br> <br>When I'm not working, I spend time with my hubby and 12 year old son. My son has picked up my love for cooking, a few of the things he makes are - naan bread, cookies, and quick breads, I'm so proud of him! In our family we also have two cocker spaniels, our puppy Laci (above) and Peanut, that we adore like they were our children. <br> <br>We live in an old farm house that we are remodeling (did the library and the kitchen so far....) on the outskirts of town. Close enough where my hubby can bike to work in the summer, but far enough away from campus that we don't have to lock down our lawn ornaments in fear of college pranks! <br><img src=http://i425.photobucket.com/albums/pp340/northwestgal/zwtbanner-small-1.jpg> <br> <img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg> <img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg> <br><img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/mushroombanner-smallpic.jpg> <br><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSCParticipationBanner.jpg> <img src=http://i161.photobucket.com/albums/t237/akplongmeadow/AdoptATag2-2-1.jpg border=0 alt=Photobucket> <img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/banner-smalltemp.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap2/group01avocado.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group15watermelon.jpg> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/CobblerPieTartSTICKER.jpg> <img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif> <img src=http://i16.photobucket.com/albums/b2/kiwidutch/My-3-Chefs%20banners/my3chefs2008Small.jpg border=0 alt=Photobucket> <img src=http://www.recipezaar.com/members/home/1956/PotLuckSTICKER.jpg> <img src=http://i232.photobucket.com/albums/ee177/pelysma/ssb08banner_300.jpg> <img src=http://farm4.static.flickr.com/3103/2545727197_10b4774890.jpg?v=0 alt= Cilantro-May 2008> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/TasteofYellowSTICKER.jpg> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket> <img src=http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg> <img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/ZaarStar-AMBanner.jpg border=0 alt=Photobucket> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket> <img src=http://i23.photobucket.com/albums/b399/susied214/CV.jpg border=0 alt=Photobucket> <img src=http://i273.photobucket.com/albums/jj240/marienixon_715/kittencaljpg.jpg> <img src=http://i23.photobucket.com/albums/b367/chefpaulag/banners/cookathonLorac-1.jpg?t=1217936137> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Flourpowersticker.jpg> <img src=http://www.recipezaar.com/members/home/1956/SoupsandsaladSTICKER.jpg>
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes