Name: Chickpea Cutlets
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 4 serving(s)
Ingredients: 1 cup cooked chickpeas; 2 tablespoons olive oil; 1/2 cup vital wheat gluten; 1/2 cup plain breadcrumbs; 1/4 cup vegetable broth or 1/4 cup water; 2 tablespoons soy sauce; 2 garlic cloves (pressed or grated); 1/2 teaspoon lemon zest; 1/2 teaspoon dried thyme; 1/2 teaspoon Hungarian paprika; 1/4 teaspoon dried rubbed sage; olive oil, for pan frying

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Recipe by emily.soulliere

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Chickpea Cutlets created by The Food Gays

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This is from Veganomicon By Isa Chandra Moskowitz and Terry Hope Romero

Ready In:: 27mins
Serves:
Units:

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ingredients

1 cup cooked chickpeas
2 tablespoons olive oil
¹⁄₂ cup vital wheat gluten
¹⁄₂ cup plain breadcrumbs
¹⁄₄ cup vegetable broth or 1/4 cup water
2 tablespoons soy sauce
2 garlic cloves (pressed or grated)
¹⁄₂ teaspoon lemon zest
¹⁄₂ teaspoon dried thyme
¹⁄₂ teaspoon Hungarian paprika
¹⁄₄ teaspoon dried rubbed sage
olive oil, for pan frying

directions

Mash the chickpeas and oil together until no whole chickpeas remain.
Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
Preheat large nonstick skillet over medium heat.
Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.

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RECIPE MADE WITH LOVE BY

@emily.soulliere

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@emily.soulliere

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"This is from Veganomicon By Isa Chandra Moskowitz and Terry Hope Romero"

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question by cherylrab ..

8/13/2017

Hi! I do not use oil. Is there a substitute you can recommend? Thank you!

Replies 2
photo by The Food Gays

10/17/2016

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photo by The Food Gays

10/17/2016

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photo by The Food Gays

10/17/2016

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review by brigitte b.

4/14/2016

I cooked the cutlets last night , they were super good even cold ....I used 1/4 of water mixed with 1 ts of white miso paste mixed it really good ...light Soy sauce and smoked paprika ..next time I will make my own bread crumbs , I like to use healthy ones..I made them pretty thin because I red other post and I didn't want them chewy or gummy ...but next time I will bake them 350 for 15 minutes then flip them and 10 minutes ...I am new at this vegetarian recipes so I am not to sure how long you should cook them but they were so good not to salty , I could eat it all the time ...it gives you the satisfaction of chewing ...

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