Chickpea Crakers -- Low Carb and Gluten Free
- Ready In:
- 45mins
- Ingredients:
- 9
- Yields:
-
2 cookie sheets
- Serves:
- 16
ingredients
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1⁄2 teaspoon baking powder
- 3 tablespoons ground flax seeds
- 2 garlic cloves, minced
- 1⁄2 teaspoon italian seasoning
- 1⁄4 teaspoon black pepper
- 1 tablespoon olive oil
- italian seasoning
- coarse sea salt
directions
- Preheat oven to 325.
- Shake as much water you can from the garbanzos and let them blot with a towel. Pulse in a food processor. Add rest of ingredients through black pepper and blend well. Add oil, and the dough should come together into a ball. If not, add a little more until it does.
- Cover with saran wrap for ease and roll out thinly on to 2 silpat mats or parchment paper (not as thin as you possibly can, but close). Use a pizza cutter to cut the crackers into sizes of your choice, and sprinkle with seasoning and salt. For prettier crackers, prick with a fork. Bake in preheated oven until slightly browning (around 30-40 min), watch them after 20 min or so.
- You do have to turn the sheets periodically, and rotate the crackers when you’re able for the best results. The outside crackers brown much quicker.
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<p>I am a 'Zaar addict. I spent SO many hours browsing and researching recipes. I love to bake and I love the fact that I can find -any- recipe here (who needs a cookbook?. I do cakes as a small side business -- wedding cakes being my fav. I used to teach cake decorating classes, but I am taking a break right now because I was feeling super crazy busy. I have recently lost 35 pounds through Weight Watchers (such an awesome program, so I am always looking for ways to lighten up recipes so that those 35 pounds -stay- off.</p>