Chickpea Burgers With Garlic Mayonnaise

Recipe by Aroostook
READY IN: 30mins
SERVES: 4
YIELD: 4 burgers
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Place chickpeas, onion, egg, flour, oregano, cumin and 1/4 teaspoon salt and mix well either in a food processor or using a potato masher.
  • Form into 4 patties.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add patties and cook until golden and beginning to crisp, 4 to 5 minutes.
  • Carefully flip and cook until golden brown, 2 to 4 minutes more.
  • Warm wraps by placing them over chick pea burgers.
  • Combine yogurt/sour cream , tahini, lemon juice, parsley, garlic and 1/4 teaspoon salt in a medium bowl.
  • Place patties on the pitas/tortillas and serve with the sauce.
  • Top burgers with tomato slices and/or avocado slices and lettuce.