Chickpea Burgers

Recipe by Shannon Holmes
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 13mins
SERVES: 4
YIELD: 4 burgers
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat 1 T of oil and sauté the onions over medium heat, stirring frequently, until they soften, about 5 minutes.
  • Add the garlic, cumin, and carrot and sauté for two more minutes.
  • Transfer to large bowl or food processor and add the chickpeas.
  • Mash or process until mushy.
  • Stir in tahini and parsley and lemon juice.
  • Combine the flour, baking soda, and salt in the small bowl, then stir into chickpeas.
  • Flour your hands, shape mixture into four patties, and dust them with flour (I added the flour to the bean mixture. here).
  • Fry in 1 T oil over medium-low heat for 1 minute, until just beginning to brown or spray with cooking spray and cook that way for less calories.
  • Flip, fry 2 minutes, flip again, and fry 1 one minute (2 minutes total per side).
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