Name: Chickpea and Mushroom Vegeroni Bow Ties.
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4-6 serving(s)
Ingredients: 500 g vegeroni bow tie pasta; 200 g mushrooms, sliced; 1 large zucchini; 1 tablespoon anchovy, chopped (optional); 1 (300 g) can chickpeas, drained; 1 (425 g) can tomatoes, crushed; 1/2 cup spring onion, chopped (shallots); 2 tablespoons grated parmesan cheese; 1/2 cup chopped fresh parsley

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Recipe by Lorelle in Australia

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Chickpea and Mushroom Vegeroni Bow Ties. created by dianegrapegrower

A delicious, light and healthy meal that can be for a light lunch, or served with salad and bread for dinner. The reference to bow ties is the shape of the pasta, and is the multi coloured vegeroni ones, but you can use anything you like.

Ready In:: 25mins
Serves:
Units:

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ingredients

500 g vegeroni bow tie pasta
200 g mushrooms, sliced
1 large zucchini
1 tablespoon anchovy, chopped (optional)
1 (300 g) can chickpeas, drained
1 (425 g) can tomatoes, crushed
¹⁄₂ cup spring onion, chopped (shallots)
2 tablespoons grated parmesan cheese
¹⁄₂ cup chopped fresh parsley

directions

Place pasta in a large pot of boiling, salted water and cook until al dente, then drain.
Meanwhile, heat a small non-stick pan and pan fry the muchrooms, zucchini and anchovies for 5 minutes until soft. Add the chickpeas and tomatoes and simmer for 15 minutes. Add spring onions, parmesan cheese and parsley.
Toss the drained pasta with the tomato mixture and serve in a large serving bowl. Garnish with more chopped parsley and a sprinkling of black pepper if desired.

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RECIPE MADE WITH LOVE BY

@Lorelle in Australia

Contributor

@Lorelle in Australia

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"A delicious, light and healthy meal that can be for a light lunch, or served with salad and bread for dinner. The reference to bow ties is the shape of the pasta, and is the multi coloured vegeroni ones, but you can use anything you like."

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photo by dianegrapegrower

3/10/2011

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review by dianegrapegrower

3/10/2011

Easy and tasty. Used fresh cherry tomatoes instead of canned, and omitted the garbanzos as I was serving as a side dish. We wanted a bit more salt, so added parmesan cheese. Thanks!

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creation by Lorelle in Australia

8/16/2006

A delicious, light and healthy meal that can be for a light lunch, or served with salad and bread for dinner. The reference to bow ties is the shape of the pasta, and is the multi coloured vegeroni ones, but you can use anything you like.