Chickpea and Mushroom Vegeroni Bow Ties.

"A delicious, light and healthy meal that can be for a light lunch, or served with salad and bread for dinner. The reference to bow ties is the shape of the pasta, and is the multi coloured vegeroni ones, but you can use anything you like."
 
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photo by dianegrapegrower photo by dianegrapegrower
photo by dianegrapegrower
Ready In:
25mins
Ingredients:
9
Serves:
4-6
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ingredients

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directions

  • Place pasta in a large pot of boiling, salted water and cook until al dente, then drain.
  • Meanwhile, heat a small non-stick pan and pan fry the muchrooms, zucchini and anchovies for 5 minutes until soft. Add the chickpeas and tomatoes and simmer for 15 minutes. Add spring onions, parmesan cheese and parsley.
  • Toss the drained pasta with the tomato mixture and serve in a large serving bowl. Garnish with more chopped parsley and a sprinkling of black pepper if desired.

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Reviews

  1. Easy and tasty. Used fresh cherry tomatoes instead of canned, and omitted the garbanzos as I was serving as a side dish. We wanted a bit more salt, so added parmesan cheese. Thanks!
     
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RECIPE SUBMITTED BY

I was born in country Victoria (Australia) and grew up in Ballarat. I have lived the rest of my life in capital cities - Melbourne, Belfast (Northern Ireland), Sydney, Canberra, before deciding to do the 'tree change' thing, and move to country Victoria. I now live in the country town of Beaufort, which has a population of about 1200 people (half out on farms) which is within commuting distance to the provincial city of Ballarat. At the age of 20 I attended William Angliss College and studied Catering and Hotel Management, which enhanced my passion for good food. Since then I've taken many a wayward turn, and have ended up here with my many animals (sheep, goats, chooks, ducks, cats, dogs & goldfish) and am loving the life that I live. My professional training was in classical french cookery, but how could anyone ignore the many ethnic influences on our food here in Australia?? I love Asian, Indian, Medditeranean, Middle Eastern foods, and must confess after a couple of years in Northern Ireland - I'm so glad they are now taking refugees! Their food will improve enormously!!
 
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