Chicken Wraps With Cool Avocado Dressing

Submitted by Kaitlin Cav

"Fresh and healthy chicken wraps with cool guacamole dressing"

 

• Ready In: 10mins
• Ingredients: 13
• Yields: 2 wraps
• Serves: 4

ingredients

• low-fat wheat flour tortilla
• 2 (12 1/2 ounce) cans swanson premium canned chicken, drained
• 1 leaf lettuce
• 3 tomatoes (sliced thin)
• 1 yellow bell pepper
• 1 orange bell pepper
• 1 red bell pepper

• Optional

• shredded cheese
• red onion

• Cool Guacamole Dressing

• 2 ripe avocados
• 1⁄2 cup light sour cream
• 1 -2 garlic clove, crushed
• 1⁄4 teaspoon salt

directions

1. Cut both avocados in half and scoop out the insides into a medium sized bowl. Smash until smooth. Add sour cream, salt, and one clove of crushed garlic (Note: If you love garlic, add another clove. Or wait a bit and taste before deciding).
2. Next I sliced the peppers (julienne style), and tomatoes.
3. After making sure my guacamole dressing had the right amount of flavor, I spread it out on each tortilla (these make big wraps – we are a family of four, so I made four wraps). I then I placed the leaf lettuce and chicken on top.
4. On top of the chicken, I placed the peppers and tomatoes.
5. Carefully rolled each tortilla and cut it in half.

Reviews

[Nimz_]

I loved the Avocado Dressing. It made this wrap. I did use a chicken breast that I had used olive oil, salt and pepper on and baked it for about 40 minutes. It seemed like a lot of peppers for only 4 wraps. I did use the shredded cheese and red onion options and that added a lot of flavors to blend with the peppers. It was very colorful. DH and I split one and it was plenty for us with a side salad. Thanks for sharing. Made for Spring PAC 2013