Chicken With Tomatoes and Okra
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This main dish is easy to make as a budget dinner. It can feed four people for less than $10. Chicken thighs are economical and full-flavored. But we often pass over them in the grocery store because many recipes call for chicken breasts. The frying oil, which is made from a blend of soybean and peanut oil, adds a robust, nutty flavor. This recipe came from www.louana.com/10Meals.cfm
- Ready In:
- 40mins
- Serves:
- Yields:
- Units:
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ingredients
- 1⁄3 cup louana southern frying oil
- 8 bone-in chicken thighs
- 1 1⁄2 teaspoons salt
- 1⁄2 teaspoon fresh ground black pepper
- 1 1⁄2 cups fresh or frozen (1/2-inch-thick) sliced okra
- 1 (14 1/2 ounce) can whole canned tomatoes, drained and crushed
- 1 tablespoon white vinegar
- 1 tablespoon flour
- 1⁄2 teaspoon sugar
- 1 cup reduced-sodium chicken broth
directions
- Heat oil in a large skillet over medium-high heat.
- Season chicken evenly with 1 teaspoon salt and pepper.
- Add chicken to pan; sauté 4 minutes on each side or until brown. Remove chicken from pan.
- Add okra to pan; cook two minutes. Stir in okra, broth, tomatoes and sugar; bring to a boil.
- Gently place chicken in tomato mixture. Reduce heat, and simmer 20 minutes or until chicken is done, stirring occasionally.
- Remove about 1/4 cup hot broth from pan; stir vinegar and flour into broth mixture. Return broth mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thick.
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RECIPE MADE WITH LOVE BY
@lmonitor
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@lmonitor
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"This main dish is easy to make as a budget dinner. It can feed four people for less than $10.
Chicken thighs are economical and full-flavored. But we often pass over them in the grocery store because many recipes call for chicken breasts. The frying oil, which is made from a blend of soybean and peanut oil, adds a robust, nutty flavor.
This recipe came from www.louana.com/10Meals.cfm"
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I really liked this recipe. But I did, as most of us do, I changed it a wee bit. I added a chopped onion and I used breasts instead of thighs. I do think it needed more spice or maybe a dash of hot sauce.Reply
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This main dish is easy to make as a budget dinner. It can feed four people for less than $10. Chicken thighs are economical and full-flavored. But we often pass over them in the grocery store because many recipes call for chicken breasts. The frying oil, which is made from a blend of soybean and peanut oil, adds a robust, nutty flavor. This recipe came from www.louana.com/10Meals.cfm
