Chicken With Sun-Dried Tomatoes and Artichokes - 8 Net Carbs

Submitted by mariposa13

"From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 546 calories, 63g protein, 8 net carbs, 26g fat, 215mg cholesterol, 352mg sodium."

 

• Ready In: 8hrs 5mins
• Ingredients: 12
• Serves: 4

ingredients

• cooking spray
• 1 (9 ounce) package artichoke hearts, thawed
• 1⁄3 cup sun-dried tomato, cut into thin strips
• 1⁄2 lb frozen cauliflower floret, thawed
• 1 tablespoon minced garlic
• 1 tablespoon dried oregano
• 1⁄4 teaspoon kosher salt
• 1⁄2 teaspoon black pepper
• 1⁄4 cup white wine
• 2 tablespoons water
• 2 teaspoons crushed red pepper flakes (optional)
• 2 lbs boneless skinless chicken thighs

directions

1. Coat the inside of the crockpot with nonstick spray.
2. Add all ingredients except the chicken. Stir to mix well.
3. Add chicken thighs to the mix and stir together.
4. Cover and cook on low for 8 hours.

Reviews

[rpgaymer]

Very flavorful and so easy to prepare. I used canned artichokes and fresh cauliflower, with good results.