Chicken With Sherry Vinegar Sauce

Submitted by ratherbeswimmin

"From Cooking Light. Serving size: 1 chicken breast half and 1 tablespoon sauce. Per serving: 194 calories, 6.3 g fat, 27.4 g protein, 5.6 g carb, 0.4 g fiber, 78 mg cholesterol."

 

• Ready In: 37mins
• Ingredients: 10
• Serves: 4

ingredients

• 4 (6 ounce) boneless skinless chicken breast halves (each breast half should weight 6 oz.)
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon black pepper
• 1 teaspoon butter
• 1 teaspoon olive oil
• 1⁄2 cup minced shallot
• 3⁄4 cup fat free chicken broth
• 3 tablespoons sherry wine vinegar
• 2 tablespoons whipping cream
• 1 tablespoon chopped fresh parsley

directions

1. Sprinkle chicken with salt and pepper.
2. Heat butter and oil in a big nonstick skillet over medium-high heat.
3. Add in chicken; cook 4 minutes on each side.
4. Remove chicken from pan and keep warm.
5. Add shallots to pan; stir/saute for 1 minute.
6. Stir in chicken broth and vinegar; cook 2 minutes.
7. Add in whipping cream; cook 1 minute.
8. Serve sauce with chicken.
9. Sprinkle with parsley.