Chicken With Kalamata Olives
- Ready In:
- 40mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
- 4 slices lemons, 1/4 inch thick, seeded if necessary
- honey
- 1 tablespoon kalamata olive, minced or ground
- 2 teaspoons feta cheese
- 1⁄8 teaspoon grated lemon zest
- 1⁄4 teaspoon garlic, minced
- 4 (6 ounce) boneless skinless chicken breasts
- 4 sheets parchment paper, folded in half and cut into a heart shape
- 1⁄2 cup cucumber, seeded, skinned and diced
- 1⁄2 cup summer squash, diced
- 1⁄2 cup zucchini, diced
- 4 tablespoons tomatoes, skinned and seeded
- 4 teaspoons parmesan cheese, shredded
- 4 1⁄2 tablespoons chicken broth
- fresh parsley, chopped
directions
- Spray pan with vegetable spray and saute' lemon slices on both sides until dark in color.
- Place lemon slices on a plate and coat well with honey--allow to cool before use.
- Combine olives, cheese, lemon zest and garlic and set aside.
- Slice chicken breast almost in half lenthwise; open to make an envelope (butterfly).
- Place 1/4 of the olive mixture in the chicken, fold back over.
- Open parchment paper heart, spray with pan spray.
- Place 1/2 ounce each of cucumber, squash and zucchini on one side.
- Add 1 tsp of parmesan cheese.
- Add 1/2 tsp chicken broth over that.
- Place one stuffed chicken breast on top of vegetables.
- Add freshly ground black pepper.
- Sprinkle 1 T of diced fresh tomato.
- Sprinkle with parsley and top with a coated lemon slice.
- Fold over paper, crimp edges all around tight.
- Bake in a hot 400 degree F oven 15 to 25 minutes until chicken is cooked.
- Cut an"X" in the top of the parchment paper and serve in the paper.
- HELPFUL HINTS: A thermometer placed in the thickest part of the chicken breast should read 165F when done.
- Any assortment of fresh vegetables will work with this recipe with the exception of broccoli, cauliflower or cabbage.
- For gluten-free, assure that your feta is gf, as well as your chicken broth, if not homemade.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
GinnyP
Seattle, Washington