Chicken With Artichokes

Recipe by dojemi
READY IN: 20mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place chicken between 2 sheets of plastic wrap or waxed paper.
  • With the flat side of a meat mallet or a small skillet, pound to a 1/2-inch thickness.
  • In a medium skillet, heat 3 teaspoons of the olive oil over medium-high heat.
  • Season chicken with salt and pepper.
  • Coat chicken in flour, shaking off excess.
  • Saute' until golden brown and cooked through, 1 1/2 to 2 minutes per side.
  • Remove from pan.
  • To pan, add garlic, white part of the scallions and 1/2 cup water; bring to a boil, scraping up browned bits.
  • Add artichokes, sun-dried tomatoes, and remaining teaspoon of oil; season with salt and pepper.
  • Cook until artichokes are heated through, about 1 minute.
  • Spoon over chicken.
  • OPTIONAL:
  • You can serve this along-side coucous.
  • Bring a small pot of salted water to boil; add coucous.
  • Boil until coucous is tender but still pleasantly chewy, about 10 minutes.
  • Drain, toss with scallion greens, and serve along side chicken, if desired.
  • NOTE: If you chose not to make the coucous add the scallion green at the same time you add the whites.
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