Chicken-Vegetable Udon
From WW - I have yet to try but it sounds fab! Only 4 points, 183 calories, 4 grams of fat! Much better then some of the others!
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INGREDIENTS
Nutrition- 1⁄4
- 1teaspoon canola oil
- 1
- 2
- 4cups chicken broth
- 3tablespoons sake
- 2tablespoons soy sauce
- 1
- 1
- 6
- 1
- 1⁄4cup cilantro leaf
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DIRECTIONS
- Bring a large pot of water to a boil.
- Add the noodles and cook until tender, about 20 minutes; drain.
- Meanwhile, heat the oi in a large saucepan over medium-high heat. Add the ginger and garlic. Cook, stirring, until fragrant, about 30 seconds. Add the chicken, stirring to coat. Stir in the broth, sake and soy sauce; bring to a simmer.
- Cover and cook at a gentle simmer until the chicken is cooked through, about 10 minutes. Add the veggies and cook till tender, about 5 more minutes. Stir in the noodles and sprinkle with the cilantro.
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