Chicken Tikka Lunch Box

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READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Mix chick & yogurt, tikka, juice & garlic. Marinade 20min.
  • Meanwhile cook rice.
  • heat oil in large pan and add chicken & marinade and stire fry 10 min till chicken is cooked thrugh.
  • Add peppers, chilli & onion & cook another 5 min.
  • mix the rice & sultanas to pan and heat through, serve hot,.
  • alternatively, cook, chill in fridge & serve with salad cold.
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