Chicken Tenders With Balsamic Vinegar Glaze - Clean Eating

"I copied this from my daughters clean eating magazine. I'm sure this is going to need feel free to add some unless you are really watching your sodium and/or really eating clean. :)"
photo by yduncan photo by yduncan
photo by yduncan
photo by Debbwl photo by Debbwl
photo by BLUE ROSE photo by BLUE ROSE
photo by breezermom photo by breezermom
photo by 2Bleu photo by 2Bleu
Ready In:




  • Heat pan over med-high heat, spray with cooking spray.
  • Add chicken tenders and season with pepper.
  • Cook turning pieces half way through about 7 minutes.
  • Remove and set aside.
  • Reduce the heat to low-med add garlic and saute.
  • Then add vinegar, honey and chicken broth.
  • Simmer scraping the bottom of the pan for 1 minute.
  • Return chicken to pan.
  • Mix all ingredients together and heat through.
  • Garnish and serve.

Questions & Replies

Got a question? Share it with the community!


  1. I made a small portion of this for a light lunch with salad. We both felt it would taste great topping the salad, so we did! This is very flavorful, with an Asian flair. I did add some chopped green onion, and next time will probably add some toasted sesame seeds too. Thanks for sharing a keeper recipe!
  2. Didn’t have any chicken stock so I just used water to deglaze added thyme to the glaze and this was amazing - so easy too!
  3. Oh Yum. They were perfecyt
  4. This was fantastic! We increased the sauce quantity (more than we needed to apparently)--I liked the sauce over my plain white rice, the rest of my family wasn't too keen on it. We're going to use the sauce in our stirfry tomorrow in place of teriyaki--we think it will work out okay if we toss it in towards the end of the cooking time on the veggies. It will give us an easy, soy-free option. I garlic salted my chicken breasts while cooking (I cut my breasts thinner horizontally so they cook quicker and more evenly) and it did not detract from the flavor the sauce provided. I agree with a previous chef comment that this chicken would be excellent tossed with a salad, rice or taters, in a sandwich, etc... Quick, versatile, flavorful, easy. Can't shake a stick at that!
  5. Very Tasty! Easy to make! We tripled the sauce thinking the measurements given looked a little skimpy. Double the sauce would have been fine. The flavor infused nicely into the meat. This will definitely be a repeat at our house.


<p>? Hi! My name is Teresa.? My husband and I like to take RV trips but it seems lately we just us it for vintage motorcross races. I enjoy hiking, snowshoeing, have done some rock climbing but age is creeping up on my poor old bones. Anything to do with the outdoors I enjoy, so why do I live in rainy Washington state? We have 2 wonderful children, both grown. My son lives in LA and my daughter and her husband recently moved back in the area with their little boy...our grandson... who just turned?5 years old. We have a granddaughter who lives close by...she just turned 23 this year. She's a sweetheart.? Life is good when you have a son and a?daughter and they?gift?you with a granddaughter and grandson. :)??</p>
View Full Profile

Find More Recipes