Chicken, Tangerine, Apple and Celery Salad With Yoghurt Dressing
Indian summer salad
2
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INGREDIENTS
NutritionMain ingredients
- 3
-
- 4tablespoons olive oil
- 100
- 100g rucola
- 2
- 1
- 1tablespoon lemon juice
Dressing
- 200
- 2tablespoons mustard
- 3
- 1⁄2
- 1⁄2
- 1⁄2teaspoon salt
Topping
- 4
- 2tablespoons sunflower seeds
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DIRECTIONS
- In a bowl mix chicken, salt, pepper, cornstarch and rosemary together.
- Heat the olive oil and fry the chicken until through.
- Arrange the green salad and the rucola in single plates.
- Mix celery with apple and add the lemon juice.
- Prepare the dressing mixing yoghurt, mustard, vinegar, spices and the salt in another bowl.
- Arrange the celery mix and the chicken on the salad.
- Right before serving add salad dressing, tangerines and seeds.
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