Chicken Stir Fry Dinner (Lite-Bleu)

Chicken Stir Fry Dinner (Lite-Bleu) created by Annacia

This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Ready In:
15mins
Serves:
Units:

ingredients

directions

  • Mix marinade ingredients in a medium bowl. Let stand 30 minutes.
  • Heat skillet (or wok) over medium-high heat. Stir-fry marinated chicken until lightly browned. Retaining juices in the pan, remove chicken with a slotted spatula and set aside.
  • To the pan of juices, add onions and saute' 3-4 minutes. Add broccoli, carrots to the pan and saute 2-3 minutes more. Add chicken back to the pan with the thickener and saute 1-2 minutes until sauce is thickened.
  • Fried rice: Mix rice ingredients together.
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RECIPE MADE WITH LOVE BY

@2Bleu
Contributor
@2Bleu
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"This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info."
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  1. angelamoe
    Perfect!
    Reply
  2. Sam 3
    I love all-in-one meals that arn't loaded with fat! I used more garlic and close to double the veggies (we're veggie fanatics!). DH hates broccoli so DD and I had a nice healthy meal to ourselves while he was at work!
    Reply
  3. Annacia
    What a great idea, a lite dinner in a recipe. I used garden baby carrots (not the cut ones in a bag) and broccoli floweretts. The rice was plain steamed just because I prefer it. The whole thing is really very good (even though I got involved in a game and let my veggies over cook). I'm thinking that this would be a great way to use salmon too. Thanks Bleu for a super idea and a yummy dinner. Made for Photo Tag.
    Reply
  4. Annacia
    Chicken Stir Fry Dinner (Lite-Bleu) Created by Annacia
    Reply
  5. 2Bleu
    This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.
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