Name: Chicken Stir Fry Dinner (Lite-Bleu)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 8 ounces boneless skinless chicken breasts, cut into thin strips; 2 garlic cloves, crushed; 1 tablespoon light soy sauce; 2 tablespoons white wine or 2 tablespoons chicken broth; 1 tablespoon sesame oil or 1 tablespoon olive oil; 1/2 small onion, julienne; 2 cups broccoli, julienne and steamed; 8 baby carrots, julienne and steamed; 1 teaspoon cornstarch, mixed with; 1/3 cup water; 1/2 cup steamed rice; 1 egg, cooked scrambled; 1 tablespoon light soy sauce

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Recipe by 2Bleu

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Chicken Stir Fry Dinner (Lite-Bleu) created by Annacia

This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Ready In:: 15mins
Serves:
Units:

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ingredients

Marinade
8 ounces boneless skinless chicken breasts, cut into thin strips
2 garlic cloves, crushed
1 tablespoon light soy sauce
2 tablespoons white wine or 2 tablespoons chicken broth
1 tablespoon sesame oil or 1 tablespoon olive oil
vegetables
¹⁄₂ small onion, julienne
2 cups broccoli, julienne and steamed
8 baby carrots, julienne and steamed
thickener
1 teaspoon cornstarch, mixed with
¹⁄₃ cup water
Fried Rice
¹⁄₂ cup steamed rice
1 egg, cooked scrambled
1 tablespoon light soy sauce

directions

Mix marinade ingredients in a medium bowl. Let stand 30 minutes.
Heat skillet (or wok) over medium-high heat. Stir-fry marinated chicken until lightly browned. Retaining juices in the pan, remove chicken with a slotted spatula and set aside.
To the pan of juices, add onions and saute' 3-4 minutes. Add broccoli, carrots to the pan and saute 2-3 minutes more. Add chicken back to the pan with the thickener and saute 1-2 minutes until sauce is thickened.
Fried rice: Mix rice ingredients together.

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RECIPE MADE WITH LOVE BY

@2Bleu

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@2Bleu

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"This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info."

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review by angelamoe

6/3/2013

Perfect!

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review by Sam 3

12/12/2008

I love all-in-one meals that arn't loaded with fat! I used more garlic and close to double the veggies (we're veggie fanatics!). DH hates broccoli so DD and I had a nice healthy meal to ourselves while he was at work!

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review by Annacia

11/29/2008

What a great idea, a lite dinner in a recipe. I used garden baby carrots (not the cut ones in a bag) and broccoli floweretts. The rice was plain steamed just because I prefer it. The whole thing is really very good (even though I got involved in a game and let my veggies over cook). I'm thinking that this would be a great way to use salmon too. Thanks Bleu for a super idea and a yummy dinner. Made for Photo Tag.

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photo by Annacia

11/29/2008

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creation by 2Bleu

11/19/2008

This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.