Chicken Stir-Fry

Submitted by shysavsianna

"Yum."

 

• Ready In: 3hrs 30mins
• Ingredients: 14
• Serves: 4

ingredients

• 1⁄4 cup orange juice
• 1 1⁄2 tablespoons cornstarch
• 1 lb boneless skinless chicken breast, cut into strips
• 3⁄4 cup reduced-sodium chicken broth
• 1 1⁄2 tablespoons reduced sodium soy sauce
• 2 1⁄2 teaspoons vegetable oil
• 1 garlic clove, minced
• 1 tablespoon minced fresh ginger or 1 1/2 teaspoons ground ginger
• 1 1⁄2 cups snow peas or 1 1/2 cups green beans
• 1 medium red bell pepper, but into thin strips
• 3⁄4 cup sliced green onion
• 1 cup frozen broccoli, thawed
• 1 medium carrot, thinly thawed
• 2 cups cooked white rice

directions

1. In a shallow glass bowl, combine orange juice and cornstarch; mix well. Stir in chicken. Cover and chill for 2 hours.
2. Drain chicken; discard juice mizture. In a small bowl, combine broth ans soy sauce. Set aside.
3. In a wok or large nonstick skillet, heat oil over medium heat. Add garlic and ginger; stir-fry for 30 seconds. Add chicken; sir-fry for 3 minutes. Add vegetables; stir-fry until crisp-tender, about 5 minutes. Stir in broth mixture.
4. Place 1/2 cup of rice on each serving plate. Top with the chicken mixture, dividing evenly.

Reviews

[Rifka]

Very good! I used a little less oil and used olive oil instead. I added a little more garlic and some italian spices.

 

[blkpnthrprincess]

I really like this dish. It is tasty but it's not heavy.

 

[sweetsouth]

This was time consuming but well worth it. I only had chicken thighs so I went throught the painstaking process of cutting it off the bone and trying to remove all of the fat. I suppose that's really what made it so time consuming! It will be better for us next time when I make it with breast meat. Very tasty.

 

[_Pixie_]

Delicious stir-fry, excellent mixture of flavours and textures. I used fresh broccoli and skipped the rice. Good for you and looks great and tastes great! Thanks for posting.