Chicken Sesame Stir-Fry
- Ready In:
- 20mins
- Ingredients:
- 11
- Serves:
-
2
ingredients
- 1 cup water
- 1 dash salt
- 1⁄2 cup uncooked instant brown rice
- 2 tablespoons reduced sodium soy sauce
- 1 teaspoon lemon juice
- 2 teaspoons cornstarch
- 1⁄2 teaspoon toasted sesame oil
- 1 teaspoon canola oil
- 1⁄2 lb chicken breast tenders, uncooked and cut in half lengthwise (unbreaded)
- 1 1⁄2 cups frozen bell peppers, and onion stir-fry mix thawed and drained
- 1⁄2 teaspoon sesame seeds
directions
- In a 1 quart saucepan, heat 2/3 c of the water and the salt to boiling over high heat.
- Stir in the rice and reduce the heat to Low.
- Cover; simmer about 10 minutes or until water is absorbed. Fluff with fork.
- Meanwhile, in a small bowl, stir remaining 1/3 c water, soy sauce, lemon juice, cornstarch and sesame oil; set aside.
- Heat non stick wok or 10" skillet over Medium-High heat.
- Add canola oil; rotate wok to coat sides.
- Add chicken; cook and stir 2-3 minutes.
- Add stir-fry vegetables; cook and stir 3-5 minutes or until chicken is no longer pink in the center and vegetables are crisp-tender.
- Sir soy sauce mixture into chicken mixture; heat to boiling.
- Cook and stir until sauce is thickened.
- Sprinkle with sesame seeds and serve over rice.
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RECIPE SUBMITTED BY
PSU Lioness
Coal Township, Pennsylvania
The most defining trait in my life is that I am a mother to two wonderful boys (Tyler, 20 and Zayden, 9). I live in the little college town of Selinsgrove, Pennsylvania. It is the most wonderful place to live as it's nestled in the Appalachian Mountains and along the beautiful Susquehanna River.
Seeing that we live in Central Pennsylvania, our family is also a bunch of HARDCORE Penn State Nittany Lion fans! We are...PENN STATE! I was lucky enough to be given tickets to see Joe Paterno win his 400th game as the head coach of the football team. I cried like I did when my children were born.
The other love of my life is cooking. I didn't really start trying to cook until I was 20, but believe me I have made up for lost time! I absolutely adore baking and I do it whenever I can. I love making Christmas cookies and I have begun hosting our extended families at our home for Thanksgiving and Easter dinners. So far so good.
I love food.com because it allows me to expand my culinary skills and my recipe box with ideas from other people like me. There is something for everyone and I have been a loyal member since 2005. I hope you enjoy my recipes and if you have any questions, please feel free to contact me.