Chicken Parmesan (Low-Carb, Keto)

"Italian food was one of the first things to go when I weighed 330 pounds. Little did I know that I could make one of my favorite Italian dishes that fits my Keto/Primal lifestyle! This chicken gets a nice crisp to the outside with amazing flavor. This dish is a winner, even with the non-Keto crowd."
 
Chicken Parmesan (Low-Carb, Keto) created by Jonathan Melendez
Ready In:
40mins
Ingredients:
7
Serves:
4
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ingredients

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directions

  • 1. Preheat oven to 350°F.
  • 2. Line a baking sheet with foil.
  • 3. Slice chicken breasts in half to make thinner pieces.
  • 4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
  • 5. Whisk the egg in a separate bowl.
  • 6. Dip the chicken in the egg, then into the "breading".
  • 7. Place "breaded" chicken breasts on baking sheet.
  • 8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
  • 9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
  • 10. Bake until cheese melts.
  • 11. Serve!

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  1. Angela T.
    Super yummy and so easy to make! Thanks for a great recipe!
     
  2. Cynfulicious7
    Great way to use almond flour, kept the chicken moist and flavorful! Will keep this in my keto rotations. Thanks for sharing!
     
  3. d_n_del
    I did not see the carb count for this recipe. Did I miss it? It's important to those of us on Keto.
     
  4. Jonathan Melendez
    Chicken Parmesan (Low-Carb, Keto) Created by Jonathan Melendez
  5. Jonathan Melendez
    Chicken Parmesan (Low-Carb, Keto) Created by Jonathan Melendez

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