Chicken Mushroom Omelet
- Ready In:
- 30mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 1 egg
- 3 egg whites
- 1 tablespoon parmesan cheese
- 1 tablespoon shredded cheddar cheese
- 1⁄4 teaspoon sea salt
- 1⁄3 teaspoon crushed red pepper flakes
- 1⁄3 teaspoon garlic powder
- 1⁄3 teaspoon pepper
- 1⁄2 cup sliced mushrooms
- 2 tablespoons finely chopped green peppers
- 1 tablespoon finely chopped onion
- 1⁄2 teaspoon olive oil
- 1 cup chicken sausage (cut into slices)
directions
- In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside. In an 8-in. nonstick skillet, sauté the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add chicken sausage; cook and stir until chicken is warm. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.
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