Chicken Mushroom Omelet

Submitted by Chef #1233160

"Healthy"

 

• Ready In: 30mins
• Ingredients: 13
• Serves: 4

ingredients

• 1 egg
• 3 egg whites
• 1 tablespoon parmesan cheese
• 1 tablespoon shredded cheddar cheese
• 1⁄4 teaspoon sea salt
• 1⁄3 teaspoon crushed red pepper flakes
• 1⁄3 teaspoon garlic powder
• 1⁄3 teaspoon pepper
• 1⁄2 cup sliced mushrooms
• 2 tablespoons finely chopped green peppers
• 1 tablespoon finely chopped onion
• 1⁄2 teaspoon olive oil
• 1 cup chicken sausage (cut into slices)

directions

1. In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside. In an 8-in. nonstick skillet, sauté the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add chicken sausage; cook and stir until chicken is warm. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.