Chicken, Mushroom and Spinach pasta with blue cheese sauce

Name: Chicken, Mushroom and Spinach pasta with blue cheese sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 lb boneless skinless chicken breast, diced; 1 lb pasta, any kind; 2 cups mushrooms, chopped in half; 1 medium onion; 1 cup cooked chopped spinach, from frozen or fresh; 2 ounces blue cheese; 10 ounces low-fat sour cream or 10 ounces yoghurt; salt; pepper; 1 tablespoon olive oil

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Recipe by Rogue Red

This is a great lower fat, creamy chicken dish.

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READY IN: 30mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

lb boneless skinless chicken breast, diced
1

lb pasta, any kind
2

cups mushrooms, chopped in half
1

medium onion
1

cup cooked chopped spinach, from frozen or fresh
2

ounces blue cheese
10

ounces low-fat sour cream or 10 ounces yoghurt
salt
pepper
1

tablespoon olive oil

DIRECTIONS

Prepare the pasta, according to package directions, while you make the rest of the meal.
Put half the olive oil in a large pan, add the diced chicken and brown- set aside.
Put the rest of the olive oil in the pan and add the onions and mushrooms.
Cook until the juices from the mushrooms disappear (about 5- 7 mins) Add the chicken and spinach and mix thoroughly.
Add the sour cream and blue cheese and stir over a low heat until the blue cheese is melted.
Add the cooked pasta and stir to mix.
Add salt and pepper to taste and serve.

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