Chicken Korma

READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place sunflower seeds in a non stick frying pan with no oil nd dry fry over medium heat until lightly toasted.
  • Cool and process until fine.
  • heat half the oil in pan and cook the onions and garlic, add anothe tbsp of oil and add the spices, cook a further 1 minute.
  • Add the cubed chicken and cook 3 more minutes, season with salt and pepper.
  • stir in the yogurt and simmer gently for about 15 minutes or until chicken is tender.
  • Stir in sunflower seed powder and coriander.
  • serve over rice.
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