Chicken in Spinach-Curry Sauce

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READY IN: 52mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In gallon-size sealable plastic bag, combine flour, 1/4 teaspoon of the salt and all the pepper; add 1 chicken breast.
  • Seal bag; shake to coat thoroughly.
  • Repeat with remaining chicken breasts.
  • In large nonstick skillet, heat oil; add chicken.
  • Cook over medium-high heat, turning once, 2 to 3 minutes on each side, until lightly browned.
  • Transfer chicken to clean plate; set aside.
  • In same skillet, combine curry powder, cumin and garlic; cook over medium heat, stirring constantly, 1 minute, until fragrant.
  • Stir in spinach and broth; bring liquid to a boil.
  • Reduce heat to low; simmer, stirring occasionally, 10 minutes, until flavours are blended.
  • Cool slightly.
  • Transfer spinach mixture to food processor; puree until smooth.
  • Return mixture to skillet; stir in buttermilk and remaining 1/4 teaspoon salt.
  • Return chicken to skillet; cook over low heat about 15 minutes until chicken is cooked through and mixture is heated.
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