Chicken Fried Steak (Healthy Way)

Recipe by MsSally
READY IN: 10mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • 6
    (4 ounce) cube steaks (1 1/2 lb.)
  • 12
    teaspoon salt
  • 12
    teaspoon pepper
  • 12
  • 45
    saltine crackers, crushed (1 sleeve plus 7 crackers)
  • vegetable oil cooking spray
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DIRECTIONS

  • Sprinkle steaks with salt and pepper.
  • Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers.
  • Lightly coat steaks on each side with cooking spray.
  • Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice.
  • Can transfer steaks to a jelly roll pan at 225 if need be to keep warm.
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